Friday, July 3
Let's get after it,
Dave.
Dave.
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Cals
0g
Protein
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Streak
Today's Targets
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Calories0 / 2400 kcal
🥩
Protein0 / 180 g
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This Week
The Program · PPL Strength A/B
Progression: Big 3 — hit the top of the rep range on all sets at RPE ≤ 8, then add ~5 lb (bench), 5–10 lb (squat), 10 lb (deadlift) next week. Everything else — double progression: add reps to the top of the range, then add load and reset. Deload every 4–6 weeks.
Cardio: 20–30 min Zone 2 daily, kept away from heavy squat/deadlift hours. Core: your own routine on Days 1, 3, 5, 7.
Cardio: 20–30 min Zone 2 daily, kept away from heavy squat/deadlift hours. Core: your own routine on Days 1, 3, 5, 7.
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Today's Schedule
⚠️ SPIN CLASS only reminds you of the schedule you enter — it never suggests compounds or doses. Set your protocol with your provider.
Hey — I'm your SPIN CLASS coach. (No, there are no bikes. Don't ask.) I can see today's meals, training, weight trend, and your stack schedule. Ask me anything. 🏋️
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